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Spinal health for all ages

Spinal health for all ages

22 March 2021

Blog

Allied health worker standing instructing seated patient using rehabilitation equipment

Orthopaedics

Orthopaedic Surgeon Dr Ed Baddour specialises in paediatric and adult spinal surgery and sees a range of ages that are affected by chronic back pain and spinal conditions.

"It is a common misconception that issues with your back or spine only occur in older people in our population," said Dr Baddour.

"Disc prolapse in either the neck or lower back is one of the most common spinal conditions and this occurs most prominently in the 35 to 60 year-old age range.

"The condition occurs when the disc that is located between the bones of the spine becomes painful when the soft inner part starts to separate from the hard outer case.

"Some people are predisposed to the condition while others, such as athletes, can put excess stress or strain on the back which can result in a more advanced case earlier in life."

Dr Baddour’s tips to keep your spine healthy:

Lift correctly – always use your legs instead of your back to lift heavy objects.
Try to keep your weight within the BMI range for your height – a healthy weight can reduce strain on your back as well as general inflammation of your joints.
Do exercise that strengthens your back and core muscles such as Pilates as these muscles will support your spine.
Wear appropriate footwear that supports your feet and keep your spine in alignment.
Office ergonomics - it is important to have your office set up to support you especially as many people are now working from home.
Limit sitting for too long or try to use a standing desk regularly.
Eat a balanced diet as this can reduce inflammation.

If you are experiencing chronic back pain see your General Practitioner who can assist with treatment options or provide a specialist referral.

Mr Ed Baddour - Orthopaedic Surgeon

St John of God Subiaco Hospital

Mr Edward Baddour is an orthopaedic surgeon with a specialist focus on adult and paediatric spinal surgery. He works at St John of God Subiaco Hospital. His training and clinical practice includes all aspects of surgical spinal care; adult degenerative conditions, severe spinal trauma and complex paediatric deformity.

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Inner Exception Failed to map properties on /sitecore/content/australia/Home/blog/2021/mar/spinal-health-for-all-ages.

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Inner Exception Failed to map property PrimaryLocation on SJOG.Data.Models.GlobalContent.ContentTemplates.Blog.Blog

   at Glass.Mapper.Configuration.AbstractTypeConfiguration.MapPropertiesToObject(Object obj, IAbstractService service, AbstractTypeCreationContext context) in c:\TeamCity\buildAgent\work\8567e2ba106d3992\Source\Glass.Mapper\Configuration\AbstractTypeConfiguration.cs:line 142

Inner Exception Failed to map to property 'PrimaryLocation' on type 'SJOG.Data.Models.GlobalContent.ContentTemplates.Blog.Blog'

   at Glass.Mapper.AbstractDataMapper.MapCmsToProperty(AbstractDataMappingContext mappingContext) in c:\TeamCity\buildAgent\work\8567e2ba106d3992\Source\Glass.Mapper\AbstractDataMapper.cs:line 64
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Inner Exception Failed to map field PrimaryLocation with value {

   at Glass.Mapper.Sc.DataMappers.AbstractSitecoreFieldMapper.GetField(Field field, SitecoreFieldConfiguration config, SitecoreDataMappingContext context) in c:\TeamCity\buildAgent\work\8567e2ba106d3992\Source\Glass.Mapper.Sc\DataMappers\AbstractSitecoreFieldMapper.cs:line 142
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Inner Exception Expected hex 0x in '{0}'.

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