Judi's story

21 Oct 2018

Refusing to let trauma define her life 

Despite being a people-person by nature, someone who loves helping others, the trauma in Judi’s life had left her feeling alone and vulnerable. She was aware her mental health and wellbeing were suffering, and she sought counselling, albeit periodically.

“I underestimated the impact of some of my life experiences, particularly a sexual assault, so I suffered extreme anxiety and panic attacks,” said Judi.

“There were times that I didn’t seek help early enough, and with some services it took six weeks from asking for help to receiving it.”

Then, when her ex-partner and close friend was diagnosed with terminal cancer and given only weeks to live, she reached a breaking point.

“I dropped everything – I gave up my job – and suffered grief before and after his death. I found myself homeless, and was in total shock. I was scared, became depressed and started to drink and isolate myself,” explained Judi.

Recognising that she needed help, Judi visited her doctor and was referred to our community mental health service in Fremantle. She attended fortnightly
appointments and found the sessions helped her identify and understand her feelings, as well as strategies to manage her health.

“Access to the service was quick and the support I received has helped me to get my life back on track,” said Judi.

“The clinician taught me to treat myself with compassion, which has made me a better person – I’m kinder to myself and also to others.

“Therapy has taught me to recognise and understand my destructive behaviours and replace them with positive behaviours. I now know how to look after myself, recognising when I need to eat better, exercise more, socialise more – to keep a healthy balance.”

And if there’s one thing she’s learned that she wants to share with others, it’s that seeking help doesn’t make you weak. It’s a strength.

“It’s important to seek help early on,” said Judi. “People fear being judged, but I’ve never experienced judgement through counselling. You need the right advice and support to help you understand you’re not alone, so you can move forward and live a happier, fuller life.

“Counselling has helped me be the best me!”