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New dads and mental health: the often unspoken health issue

01 June 2022 Blog
Mental health Perinatal mental health Community services
Up to one in 10 new dads will experience symptoms of postnatal anxiety or depression following the birth of their baby. But men are often less likely to seek mental health support, due to stigma around asking for help.
Director Community Mental Health Services at St John of God Social Outreach Anna-Marie Thompson says many men struggle to speak up when they’re feeling overwhelmed. 

“Physical health issues, like a broken arm or a cut needing stitches, is easily seen and acknowledged, however emotional issues are often invisible.

“It’s generally true that men often operate with more of a desire for issues to be ‘fixed’, however emotional issues often take time to work through with professional assistance from a counsellor or therapist. This can make it harder for men to seek support,” she says. 

Many men often feel pressure to be ‘strong’ at all times. This can be especially true when transitioning to fatherhood as both partners go through a major life adjustment at the same time. 

If someone recognises that they might be experiencing signs of postnatal anxiety and/or depression , the best thing to do is talk to someone about it. 

“Our partners are often the people closest to us and it can be helpful to talk to them if we find ourselves feeling overwhelmed, or not behaving as we usually would,” Anna says. 

“Talking to a friend can also be helpful, particularly if that friend is also a father themselves, as they will more likely be able to understand the challenges you’re facing.”

It’s also important to visit a GP who will be able to offer additional support and a referral to specialist community services where needed. 

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Anna-Marie Thompson
Anna-Marie Thompson - Social Outreach Director of Community Mental Health Services
Anna is the St John of God Social Outreach Community Mental Health Services Director. She has been working in mental health since 1988. She has been working in mental health since 1988, across the continuum of care from acute to residential. Her portfolios have included aged care, sub-acute care and alcohol and other drugs services and she has held senior leadership positions in both private and public health sectors. Anna is passionate about partnering with consumers to inform service delivery and has a strong interest in creating workplace culture that support people to do their best work.