What is schema therapy?
Schema therapy is a form of psychotherapy that supports people experiencing chronic anxiety, depression and other long-term emotional difficulties.
The therapy involves closely examining your developmental history to better understand problematic patterns of thoughts, feelings and behaviours. This can help you better understand these patterns and make lasting positive change to your life.
A schema is a deeply held pattern or belief that shapes how we experience the world. Schemas can influence:
- How we see ourselves and relate to others.
- How we interpret our memories, emotions, thoughts, and beliefs in everyday situations.
- How we cope, respond, and make decisions in daily life.
Schemas are often formed in childhood and can continue into adulthood. While they can be helpful, some may lead to patterns of thinking or behavior that negatively affect your wellbeing or relationships. Schema therapy helps identify and reshape these patterns, so you can build healthier ways of thinking, feeling, and relating to others.
Schema therapy for anxiety and depression
Our schema therapy program supports you through a combination of group and individual sessions, helping you develop more positive and constructive ways of responding to everyday situations. With guidance from our experienced caregivers, you will build greater self-awareness and learn practical skills to support your mental health and wellbeing.
As part of the program, we work alongside you to:
- Explore how your schemas developed and the role they may play in your experience of anxiety or depression.
- Develop an understanding of how mindfulness can help you manage challenges and support your overall wellbeing.
- Recognise the connection between your mental and emotional state and your physical responses, and how these can contribute to stress or a sense of wellbeing.
- Learn healthier ways of thinking and behaving that support recovery.
Through this supportive and collaborative approach, our goal is to help you create lasting, positive change, and improve your quality of life.
Benefits of schema therapy
Schema therapy can help you understand the underlying reasons behind your thoughts, emotions and behaviors, and guides you in learning how to respond in healthier, more constructive ways.
Through schema therapy, you may develop more helpful beliefs, stronger coping strategies, and greater emotional awareness. These changes can support a reduction in anxiety and depression symptoms and improve your overall wellbeing.
The benefits of schema therapy are different for everyone and depend on your individual circumstances and active involvement in treatment. Please consult a mental health specialist to determine whether this therapy is suitable for you.