Anger management

Problem anger is when you have difficulty expressing this emotion effectively, leading to destructive or problem behaviour. Our program may help you better understand and regulate your emotions.

We work closely with you to identify what triggers your anger, and how you can learn to manage your emotions in a positive way.

Our anger management programs

Our anger management programs are evidence-based and delivered in a friendly, pleasant and welcoming environment. We encourage collaboration and work with you to tailor a mental health care plan to your individual needs.

Programs may be provided in group and individual sessions and can assist you to:

  • understand anger in various contexts
  • respond to situations effectively
  • communicate your needs while respecting others.

Our programs are delivered by experienced clinicians who work closely with a broader, multidisciplinary treatment team to provide holistic care.

Your general practitioner or psychiatrist will refer you to the program that best suits your needs.

Benefits of anger management

  • Helps you understand your triggers.
  • Equips you with new skills and techniques to help control and manage your anger.
  • Teaches you constructive ways to express your anger appropriately.
  • Improves communication skills.
  • Enhances relationships with others.

These benefits depend on your particular circumstances and require your full participation. You should consult a specialist in this area before deciding whether treatment is suitable for you.