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Finding safety in sleep
For many people with post-traumatic stress injuries, sleep difficulties are not only about falling or staying asleep, but about what… -
Treating restless leg syndrome
Have you ever been in a movie or on a flight and your legs become itchy, uncomfortable or even painful? For most, getting up and moving… -
Needing help with sleep issues?
Are you one of the one million Australians who are having problems with their sleep and can’t get it back on track? St John of God Midland… -
Understanding insomnia: how CBT-I helps restore natural sleep
Insomnia is one of the most common sleep difficulties, yet it can feel incredibly isolating and overwhelming. -
Tips for getting a good sleep at night
Did you know sleep disorders affect about one third of all school-aged children? Paediatric Sleep Medicine Specialist Dr Annie O’Donnell… -
Sleep struggles and what might be the cause
Insomnia can frequently be a cause or a precipitant for depression, mania, anxiety, anorexia-nervosa, obsessive-compulsive disorder and…