About PTSD
What is PTSD?
Dealing with different types of trauma and post-traumatic stress disorder (PTSD) can have a big impact on the way you see yourself, your life and the world.
PTSD is a set of reactions that can happen after a traumatic event or a series of traumatic events. It may be related to your own lived experience, witnessing an event, or repeated exposure to traumatic incidents through work in services such as the military or first-responder services.
Signs and symptoms
If you’re experiencing PTSD, you may notice:
- distressing memories, flashbacks or nightmares
- negative changes to your thinking or mood
- feelings of irritability, anger, guilt, helplessness or intense sadness
- an exaggerated startle response, which makes you feel jumpy or on edge
- avoidance of people, places or situations that remind you of trauma
- disturbed sleep
- trouble relaxing and enjoying your daily activities.
Trauma can also contribute to other mental health conditions including:
- anxiety
- depression
- alcohol and drug misuse
- anger and other challenging behaviours.
Seeking professional treatment for PTSD or related conditions can provide a safe place to understand your symptoms and reduce the stress they cause, rather than continuing to struggle alone. With the right supports, people can regain confidence, strengthen relationships, and rebuild a sense of stability in their daily lives.
With the right treatment, you can work towards recovery and find a new way forward.