March is Orthopaedic Month at Mt Lawley
St John of God Mt Lawley Hospital is pleased to host a series of free, onsite community events this Orthopaedic Month.
Prepare to unlock exclusive insights and knowledge from the experts themselves with educational sessions, exercise classes and health checks run by experienced health care professionals across a range of topics related to orthopaedics.
Join us and learn about the wide range of services and treatment options - from prehab, to surgery, to rehab - available at St John of God Mt Lawley Hospital.
Orthopaedic Month events
Osteo circuit exercise class
Wednesday 5 March: 11.00am to 12.00pm
Thursday 20 March: 3.30pm to 4.30pm
Session led by Physiotherapist Rhiana Chan from Mercy Physiotherapy.
Mercy Physio, our onsite physiotherapy clinic, invite you to a free exercise circuit involving a combination of weight bearing exercise and gym equipment. This class aims to improve bone strength and assist in a safe, enjoyable workout. The gym circuit is a great way to stay fit, rebuild strength, gain flexibility, and improve your balance. Exercising in a group setting allows for a friendly and social atmosphere while you gain the physiological benefits of exercise.
We welcome all levels of fitness to join our fully supervised class. By booking into this class you are confirming that you are medically fit to attend an exercise class.
Please note that we will send out a personal details and medical screen form five days before the class, this can be returned directly to Mercy Physio and must be returned before the class commences.
Osteo aqua exercise class
Tuesday 11 March: 1.00pm to 2.00pm
Friday 28 March: 11.00am to 12.00pm
Session led by Physiotherapist Rhiana Chan from Mercy Physiotherapy.
Mercy Physio,our onsite physiotherapy clinic, invite you to a free exercise circuit in the pool. Water exercise is an excellent way for people with arthritis to build strength, ease stiff joints and relax sore muscles. The buoyancy of the water takes the weight off painful joints. The heat of the water can also relieve pain and warm up your muscles and joints, so they are able to move easily. Water can provide as little or as much resistance as you like. This means exercises can be easily adjusted to suit people with varied strength and mobility. Exercising in water can also improve endurance and fitness.
We welcome all levels of fitness to join our fully supervised class. By booking into this class you are confirming that you are medically fit to attend an exercise class.
Please note that we will send out a personal details and medical screen form four days before the class, this can be returned directly to Mercy Physio and must be returned before the class commences.
Shoulder pain and carpal tunnel: Patient education session
Session led by Specialist Orthopaedic Surgeon Mr Li-On Lam
If you're experiencing shoulder pain or symptoms of carpal tunnel syndrome, this session is for you.
Join our expert orthopaedic surgeon, Dr Li-On Lam, as he walks you through the most common causes of shoulder pain, the signs of carpal tunnel and what could be behind your discomfort.
You will have the chance to get your questions answered during an interactive Q&A session afterward. Light refreshments will be available.
Strength, balance and mobility – supporting healthy ageing and preparing for surgery: Patient education session
Friday 14 March: 2.00pm to 2.30pm
Session led by Senior Physiotherapist Laetitia MacDonald
As we age, maintaining strength, balance, and mobility becomes essential to overall health and independence. In this session, Senior Physiotherapist Laetitia MacDonald will discuss practical strategies to improve your physical health at any age, including strategies to help you to stay active and engage in exercise that enhance balance and mobility. For those preparing for surgery, we'll also cover how prehabilitation (prehab) can help strengthen your body and boost recovery. Whether you're looking to optimise your general health or preparing for a future surgery, this session offers valuable insights for maintaining a healthy and active lifestyle.
You'll also have the opportunity to ask questions during the Q&A afterward. Light refreshments will be available.
Managing hip and knee osteoarthritis: Patient education session
Session led by Physiotherapist Rhiana Chan from Mercy Physiotherapy
Join Mercy Physio’s Rhiana Chan for an informative session on osteoarthritis, its causes, and effective management strategies. Learn about the importance of staying active, pain management, and lifestyle changes to improve joint health.
This session will also cover the GLA:D program, proven to:
- reduce pain by 36% on average
- lower the need for pain medications and surgery
- improve joint confidence and function.
If you have hip or knee osteoarthritis, come discover how to manage symptoms and enhance your quality of life. Light refreshments will be available.
Knees and hips in motion: Patient education session
Session led by Specialist Orthopaedic Surgeon Dr Arash Taheri
Join our orthopaedic surgeon Dr Arash Taheri for an informative session on hip and knee replacements. Learn about the signs and symptoms that may indicate the need for surgery, explore the procedure and recovery process, and discover the different options available to you.
You'll also have the opportunity to ask questions during the Q&A afterward. Light refreshments will be available.
Rehabilitation after orthopaedic surgery – what to expect: Patient education session
Wednesday 26 March: 2.00pm to 2.30pm
Session led by Senior Physiotherapist Kimmy Jivan
After major orthopaedic surgery, recovery is just as important as the procedure itself. In this session, one of our senior physiotherapists will guide you through what to expect in the days following surgery, from the immediate post-op phase to the ongoing rehabilitation process. Learn practical tips for a smooth recovery and how physiotherapy can help restore your strength, mobility, and function, so you can get back to the activities you love.
You'll also have the opportunity to ask questions during the Q&A afterward. Light refreshments will be available.
To find out more about St John of God Mt Lawley Hospital's orthopaedic services, visit sjog.org.au/mtlawleyortho
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