Healthy men 2022 competition winner family on a farm

Congratulations to our winner

Our Healthy Men, Healthy Minds competition is now closed. Thank you to all who entered and voted in the competition this year.
Read the story behind the winning entry.

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How we help new parents

Want to know more about mental health care and overall wellbeing? Our mental health blogs written by our trusted experts can help you and your family.

Father with toddler on his shoulders and child on his hip

Know what to look out for when your emotional wellbeing changes

Adjusting to parenthood can be challenging for many new parents. In addition to learning how to change nappies and settle an upset baby, navigating sleep disruption, changing routines and reduced freedom and flexibility can be overwhelming.

New dads and mental health: the often unspoken health issue

Up to one in 10 new dads will experience symptoms of postnatal anxiety or depression following the birth of their baby. But men are often less likely to seek mental health support, due to stigma around asking for help.

Father with baby on his lap reading a book

The emotional rollercoaster of becoming a dad

When it comes to the strong feelings that are part of becoming a new dad, I came to learn that I had to be OK with not being OK – at least for a little while. But this Men’s Health Week, we’re acknowledging that sometimes it’s really not OK and that’s when it’s time to seek professional support.

Raphael Services locations

Emotional wellbeing support for mums and dads is offered in the community by our Raphael Services. Accessing support can help you develop the tools you need to strengthen your relationships and enjoy parenthood. Find a location near to you.

Find a location

Get in touch

If you’re a new dad in need of support, or know someone who might need some help, contact your GP for a referral to St John of God Raphael Services.

Raphael Services provides free counselling and support to expectant and new parents up until your child’s fourth birthday.