Anxiety and depression
Anxiety and Depression Skills Program - 12 week
program 9.30am - 3.30pm
A Cognitive Behavioural Therapy based program designed to teach
how to effectively manage symptoms of anxiety and depression.
Anxiety and Depression Interactional Program - 12 week
initial program 9.30am - 3.30pm
Follow up sessions are available according to need.
Designed for those who have completed the Anxiety and
Depression Skills Program and need to continue exploring underlying
issues and schemas contributing to their symptoms. Aimed at
assisting recovery from chronic anxiety and depression through
addressing developmentally acquired and/or long standing
maladaptive core beliefs and unhelpful coping responses.