Mood and anxiety disorders

Take back control of your life with our Mood and Anxiety Program

Our Mood and Anxiety Program takes an holistic approach to recovery by engaging and supporting patients’ physical, mental and emotional well being. The group therapy program is based on the Cognitive Behavioural Therapy (CBT) model, which is one of the leading evidence-based treatments for anxiety and depression disorders. 

Evidence based group programs include learning how to challenge and change negative thoughts patterns, manage negative feelings, build self esteem and use relaxation exercise effectively.

A team of psychologists, nurses and other allied health professionals work with patients, both individually, and primarily in a group therapy setting.