Wise mind program

3 modules x 8 weeks each 9:00am - 3:15pm, Tuesday and Wednesday

This is a closed group

This is a specialised skills training program based on Dialectical Behaviour Therapy.

Clients learn and practice cognitive, affective and behavioural skills in a supportive environment. The program addresses impulsive, self-destructive behaviour; chaotic, intense and unstable relationships; affective instability and cognitive dys-regulation.

The general goals of the skills based program are to learn and refine changing behavioural, emotional and thinking patterns associated with problems causing emotional distress.