Self esteem program

10 weeks program, 9:00am - 3:15pm - this is a closed group

This program is designed to benefit clients who are experiencing low self esteem and a lack of self confidence.

The focus is on developing and implementing practical strategies to assist in increasing self knowledge and self acceptance, which are the foundation stones for building self esteem and improving general well being.

It is generally recommended that clients complete a skills based program, for example, Anxiety/Depression, to learn to manage their acute symptoms, before proceeding to this program.