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Mindfulness stress reduction program


10 week program, 9:00 - 3:15pm - this is a closed group

This program is designed to treat a range of stress-related disorders including anxiety, depression, traumatic stress, chronic pain, and burnout.

A combination of cognitive-behavioural and mindfulness-based skills is used to teach clients how to respond to stress cues in more adaptive ways, and reduce the impact of stress on physiological and psychological functioning.

Offered to clients who have completed the Anxiety and Depression Program first.

For more information about the St John of God Burwood Counselling and Therapy Centre please contact
Tel: (02) 8746 4400
Email: info.burwood@sjog.org.au