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Mindfulness stress reduction program

 

10 week program, 9:00 - 3:15pm - this is a closed group

This program is designed to treat a range of stress-related disorders including anxiety, depression, traumatic stress, chronic pain, and burnout.

A combination of cognitive-behavioural and mindfulness-based skills is used to teach clients how to respond to stress cues in more adaptive ways, and reduce the impact of stress on physiological and psychological functioning.

Offered to clients who have completed the Anxiety and Depression Program first.