Anxiety and depression
10 weeks each and each program runs on a Thursday,
Friday and Saturday 9:00am - 3:15pm
This is a closed group
A CBT based program designed for clients who
need to learn to effectively manage symptoms of anxiety and
depression.
The goals of the programs are to:
- enable clients to understand the nature and
inter dependence of anxiety and depression
- to reduce the overall level, frequency and
intensity of the anxiety so that daily functioning is not
impaired
- to help clients recognise, accept and cope
with the feelings of depression and develop healthy cognitive
patterns and beliefs